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It is a variation from the fourteen-working day egg diet plan and lasts for a similar length of time. On this version from the food plan, you eat half a grapefruit at Every single meal along with your egg or lean protein. No other fruit is permitted.
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Current dietary suggestions established forth with the U.S. Division of Agriculture contain recommendations and methods for a healthier, balanced food plan. The subsequent nutrient-dense foods are advisable as Portion of a wholesome diet plan:}